Written by Carol Adams
Football, often referred to as "the beautiful game," is more than just a sport; it’s a universal language that brings people together, fosters community spirit, and promotes a healthy lifestyle. Engaging in regular football activities offers numerous physical and mental health benefits. It enhances cardiovascular health, builds strength, and improves coordination and flexibility. The fast-paced nature of the game also boosts endurance and helps maintain a healthy weight.
Beyond the physical advantages, football is a powerful tool for mental well-being. It reduces stress, enhances mood, and promotes better mental health by releasing endorphins, the body's natural feel-good chemicals. The social aspects of football, such as teamwork and camaraderie, are equally important. Playing football helps build friendships, fosters a sense of belonging, and teaches valuable life skills such as cooperation, discipline, and leadership.
The Importance of a Football Group for Black Communities
While the benefits of playing football are universal, having a football activity specifically for Black communities offers additional, unique advantages. Such a group provides a safe and inclusive space where individuals can connect with others who share similar cultural backgrounds and experiences. This sense of community and shared identity is crucial in fostering self-esteem and mutual support, especially in environments where Black individuals may feel underrepresented or marginalized.
We chatted with a few of the members of the Jamii football group to learn more about it. The group which started with 3 members and is now up to 20. Although there are many places where they can play football, they enjoy this group because “it is nice to have a group where you speak the same language, eat the same food, have the same culture and sense of humour”. When they are together “they feel strength in their numbers”. “It’s really good to have a way for us to come together”. Group members also call on each other for support. One member did not have enough money for food, called on group members who then provided him with food. Another is new to Cardiff and can get support and advice from other group members. They also spoke about football being a stress buster. “Playing football with this group is the best way to chill and forget about all the daily stress. It’s a great mental escape”.
By promoting physical fitness, mental well-being, and social cohesion, our football group is not just about playing a game—it’s about building a stronger, healthier, and more connected community.
If you would like to join, please contact Otjah mbinomujame.mieze@ssap.org.uk
